Gym time

Check out my gym routine this week.

Week 1

Monday – 60 minutes HIIT cycling (30 seconds 100% intensity, 1:30 60% intensity, repeat for an hour)

Tuesday – 5 sets of 8: squats, barbell deadlifts, sumo squats, walking lunges, reverse lunges. 100 box jumps. Is that possible?

Wednesday – 30 minutes HIIT jump rope (45 seconds jump, 30 seconds rest. repeat for half-hour)/15 minutes row machine. This day will also include a training session with Trainer Lady, henceforth "TL".

Thursday – 5 sets of 8: bench press, military press, barbell curls, skull crushers, snatch, lat pulldowns. 250 ab reps ( you pick the type of exercises)

Friday – 60 minute jog

Tips: Try to complete this Mon-Fri, allowing yourself a full two days off on the weekend. On weight days, make sure the weight is heavy enough that the 7th and 8th rep are VERY tough to complete. Training heavy at the beginning of this program is key for establishing your base.

I found this routine on Pinterest. Its a 12 week program that I intend on sticking to exactly. It looks pretty intense, especially as you progress. I need intense though if I want to lose 30 by Jan 1. It seems like Cross Fit almost. By the way, I saw some of the 2011 Cross FIt games on ESPN today, those ladies are hosses... I don't want to be a hoss. I am not going to post a link because the woman who designed this routine has photos posted of herself and she is not dressed appropriately. Sorry.


Today I'm going to try my first green monster smoothie! Everything I read says they are delicious. Going to do the most basic version first. What are you going to do today to better your health?


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